When springtime rolls around, allergy suffers begin to feel miserable. If you’re one of the many people with season allergies, the article below has some advice that can help.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. This, however, can cause a flare-up of allergy symptoms. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Try to install flooring that be swept and mopped.
Shower and shampoo before going to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Just rinse off, and you will have a better night’s sleep.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, a test might indicate that you’re allergic to a particular type of spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Pollen counts are lower in the morning and in the late evening.
Always know the amount of stress you are under. Most people aren’t aware that stress affects allergies. This is especially true for individuals with asthma. When stress levels are increased, the chances of having an attack are also raised. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. The exertion that you put into exercising alters the force with which you breathe. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When outside, your hair can attract allergens like pollen. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
If you suffer from allergies, don’t put a lot of rugs and carpets in your home. Pollen and dust love to accumulate in rugs and carpets. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
Move your garbage outside of your house. When you keep trash inside your home, even if it’s your kitchen trash bag, mice and bugs are attracted to the garbage. Certain droppings, especially those from mice, can exacerbate allergy symptoms. If rodents are still a problem, use a trap. Poison is another alternative.
Try to keep your windows closed during heavy pollen hours. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. Outside of this time, feel free to air out your home by opening the windows.
If you were outside all day then you probably have some particles on your skin and clothes. Shower as soon as you can. Water washes away pollen, mold spores, and other allergens. These allergens like to make a home on your skin or in your hair.
If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. Ask your pediatrician for a note detailing allergies and potential reactions. Provide the school with a few doses of the medication just in case of an emergency. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
Make your surroundings as clean as you can. People are usually allergic to a number of things; cleaning your environment can get rid of many allergens. Make an effort to clean as frequently as possible.
Your allergies may be caused or made worse by mold. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. This is a place that water often collects and mold grows. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
Having allergies can hamper your lifestyle. But, there is no need for you to give up and suffer in silence. There are effective treatments available that can significantly reduce or even eliminate these symptoms. Put the tips from this piece to work immediately.