If you have concerns about acid reflux, here are some tips that will help you. So many natural remedies exist to combat against acid reflux. The more you know about the condition, the easier it will be to find treatment and relief.
Stop eating for a period of three hours or more before going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, your stomach acids can rise into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
You should drink when your meal concludes and not while in the process of eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. The acid in your stomach will stay where it belongs with this supplement. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine causes acid reflux to get worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Gradually quit.
You must stay upright when eating and for at least a few hours after your meal. When you recline, you are more prone to acid reflux flareups. When you stand or sit, you’ll feel better.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Too much activity will cause your recently consumed food to move up to your esophagus. Always wait for an hour before you start exercising.
You should eat as slowly as you can. Rather than consuming your entire meal all at once, stop before you get full. Chew each bite many times and enjoy the taste. Eating too fast can cause you to overeat, which will worsen your acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Weight loss could be beneficial. Too much weight around your midsection can affect your acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
You should drink between your meals rather than during them. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Make a plan to lose weight if you are above your ideal weight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It could cause stomach acid to rise up into the esophagus. This causes pain and damages the lining of the esophagus. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Acidic foods like lemons become quite alkaline after they are digested. This causes confusion for many acid reflux sufferers. You must know more about pH when dealing with your acid reflux.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that you think are acidic, such as lemons, may actually be alkaline. This can be extremely confusing. Learn about the pH levels of different foods if you live with acid reflux.
Do not go to bed until three hours after your last meal. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This surgery may help eliminate your acid reflux.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. This includes foods like hot peppers and jalapenos. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Don’t eat large meals just before bed in the evening. You should give yourself a three hour time period before bed without food. Your stomach acids can spill into your esophagus when you recline in bed.
Don’t eat any food less than three hours before you go to bed. As you eat food, your digestive tract kicks into high-gear. When acids are produced, you may feel inflammation in your stomach. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. Black tea, coffee and cola are highly acidic. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Instead, consider drinking green tea.
Do you feel better now that you’ve read this article? The tips you just read should help you take control of your acid reflux problem and enjoy your favorite foods again. You don’t need to suffer anymore since you can take control now.