If you suffer from acid reflux, you know how horrible that pain can be. In some cases, the symptoms may be so powerful that they affect your quality of life. However, you should know that acid reflux is treatable. Take advantage of the tips you are about to read.
Keep your head up by raising the top half of your mattress while you’re sleeping. This can also be accomplished with bricks, books or wood. Also, there are beds that allow you to raise and lower the head of your bed.
Elevate your bed’s head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed needs to be 6-8″ higher than at the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Avoid overly restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. Your stomach will be under needless pressure from these types of tight fitting clothing. This can cause significant reflux concerns Wear comfortable clothes, which help give your stomach breathing room.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Steer clear of these foods if you want to feel comfortable while eating. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Engage in moderate, upright exercise, like taking a long walk. This type of exercise can improve acid reflux symptoms for several reasons. First, keeping upright aids in proper digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
You should drink between your meals rather than during them. If you have a full stomach, your esophageal sphincter is compressed. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Stay away from fatty foods. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Check out nutritional labels for fat content.
Make it a point to relax whenever possible. By eating meals when overly stressed out, you are more likely to experience acid reflux. When you’re done eating, try to relax by practicing deep breathing or meditating. Try to stand upright, to prevent acid from coming back up.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. The body will be upright, causing gravity to aid in digestion.
Drink less during your meal. Drinking while you eat can put additional stress on your stomach. This added stress can lead to acid reflux. It is best to consume small sips, never gulping during a meal.
You should never eat less than a few hours before going to bed. Sleeping bodies are not very efficient at digesting food. You will wake up in the morning with heartburn if you eat a meal before bed.
Don’t drink beverages at mealtime. When you drink and eat it can make your stomach fuller. This adds pressure to the esophageal sphincter, raising the danger of reflux. To eliminate this risk, drink liquids in between meals instead of during them.
Stop smoking as soon as you can. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. When you smoke, acids are released in your stomach. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. Try avoiding smoking for a couple hours after eating if you can’t quit.
Try not to consume too much liquid when you have your meals. This can add to the amount of food inside your stomach and make it distend. Full stomachs put pressure directly on your esophageal sphincter. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. You activate the digestive tract when you eat. This causes acid production to begin. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
Acid reflux does not have to ruin your life. Just by doing the simple things that were listed in this article, you will be able to get on the path to a less painful life and back to the lifestyle you like to live. It’s time to live life again!