Do you have acid reflux? If you are plagued by acid reflux then you understand how disruptive it can be. Additionally, you can experience excruciating pain caused by acid reflux. You can learn how to reduce or eliminate this problem with the advice below.
Dinner should be had no less than three hours prior to bed. Stomach acids stay in the stomach when you have your body upright. The acid could easily rise if you lay down. You give the food in your stomach a chance to digest if you stop eating well before bed.
Stop smoking! Smoking worsens acid reflux and may actually cause it. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This can also have a negative effect on the esophagus. That is why you should definitely quit smoking.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. By avoiding them, you will feel much better.
Try to reduce stress at all costs to reduce acid reflux. Stress produces more acid inside your stomach. Engage in pleasant pursuits following meals. Meditate, do some yoga, go for a walk or read a book.
Keep track of what foods cause your symptoms. People that suffer from acid reflux must identify their trigger foods. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Don’t exercise right after a meal. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait for a couple of hours before you work out.
Try to eliminate stress caused by work, school or relationship issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Figure out what is stressing you out and get it out of your life.
Engage in moderate exercise every day. The key to this is moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
The pH levels in food are not relative to the alkaline levels it contains. High-acid foods, such as lemons, become high-alkaline foods following digestion. If you have acid reflux, you may feel confused by this information. You must know more about pH when dealing with your acid reflux.
If you’re suffering from reflux, watch out for trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. The trigger foods are different for everyone, so you must identify yours.
If you have acid reflux, you should engage in moderate exercise. Exercises that you could incorporate into your routine include walking and aerobic swimming. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
If you are overweight, try to lose some weight. That extra weight can be a big culprit of your acid reflux issues. The pressure it places on your stomach can cause heartburn. Taking off just 10 pounds can really help you gain control.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Use sugar in your meals to reduce the acid percentage. Although your sauce may be sweeter, it will help alleviate your acid reflux.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This serves as a permanent solution which may provide a full cure.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Rather than sleeping on the right side of your body, sleep on your left. This could cause the stomach acid to stay where it belongs.
To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Carbonated beverages, caffeinated drinks and alcohol are known to trigger acid reflux issues. Drink more water and stay away from the drinks that were mentioned.
Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. Putting pressure on your abdomen will only make acid reflux worse. If you find a flare up occurring, the first thing you should ditch is your tight clothes. In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Chew gum that is cinnamon or fruit flavored after eating. When chewing gum, saliva production increases. Saliva helps keep reflux issues down because it neutralizes the acid in your stomach. Mint flavors can exacerbate symptoms, though. Always take some gum with you in case you suffer from acid reflux.
You are now better informed of how to keep this medical condition under control. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Keep in mind everything you’ve read as you get started in the right direction. There’s no reason to deal with acid reflux anymore.