Acne is extremely common, with more than 60% of the populace affected; however, it’s not impossible to treat. Many things can cause and aggravate zits, but there are many things that can be used and done to treat, fight and eliminate acne. Keep reading to see some hints on dealing with zits.
Many people see no problem with popping pimples. If you can’t break the habit, make sure you hands and nails are clean and free of dirt and bacteria. You should first try not to pop a pimple but if you must, do so responsibly.
If you have pimples you must avoid scratching your face or picking at it. Treat them with a medicated cream instead. Squeezing a pimple can introduce bacteria into the wound and may even cause it to spread to other areas. Your skin can become discolored for years after it has been picked at.
When you have a pimple, it is best not to pick at it. Scratching or breaking open a pimple can cause it to become infected, creating more breakouts. Picking can cause scars if you continuously pick a blemish.
Pimples can be less of a problem if you sleep on a pillowcase that is clean each night. Carefully think about this. You toss and turn on these oils every night. You can easily avoid such contamination by placing a clean one on your pillow every single night.
Cut back on dairy and meat products in your diet to help with zits. Dairy and meat can contain certain hormones that will negatively affect your skin, so it’s a good idea to cut down on them.
The herbs in chamomile tea are a fantastic herbal remedy for pimples. After drinking your nice cup of tea, put the cool tea bag on the area affected. It should reduce the redness and swelling in the affected area.
Soda, coffee, tea and other caffeinated beverages are bad for your skin in general and make a minor acne problem into a severe one. If you cut at least some of the caffeine from your diet, you should see a fewer breakouts.
To get rid of your pimples, try spending more time outside under the sun. Sunlight will help dry out your skin and remove excess oil. Your skin may get worse at first as the oil rises to the surface, making the pimples worse. However, this problem should go away in a few weeks, when you will see that your skin is drying, thus, less acne forms.
Garlic is a very powerful food. Garlic can help fight pimples. The antioxidants in garlic are great for your skin. You could put garlic on a bagel or toast or even make garlic juice.
If you are able to, take advantage of swimming in a pool on a regular basis. Exercise and relaxation, two things provided by swimming, will reduce your acne problems. Chlorine is known to soothe the skin and dry out your pimples as well.
Talking on your cell phone could be causing you pimples problems. Cell phones collect oil from your face and hair and then puts it back on your face. Use an alcohol dampened ball of cotton to clean your phone and remove the oils. When you are using your cell phone do not let it touch your face. This helps prevent any dirt or oil on the phone from touching your face.
Good skin care requires adequate hydration. At least eight glasses a day is the standard recommendation. If you are not taking in enough water, you will become dehydrated. Dehydration has an impact on zits because the skin has difficulty getting rid of dead cells when it is overly dry. When these dead skin cells are not shed, pimples is accelerated.
Wash your towels and sheets on a weekly basis if you suffer from pimples. These things attract bacteria which can be a major cause of zits breakouts. Avoid wearing clothing repeatedly between washing as this can be a breeding ground for pimples causing bacteria.
You should put acne medication on your whole face instead of spot treating. You could have a pimple underneath your skin that is waiting to rear it’s ugly head! You need to apply the medication to your forehead, too.
Regular, daily exercise is key for reducing pimples. During exercise, you increase blood flow to your skin, reducing toxins, and increasing the oxygen levels in your body. Working out is essential to a cleaner, stronger, and healthier body that can fight pimples. Exercise also relieves your stress, and stress is one of the leading factors in developing pimples.
De-stress your life. One of the biggest causes of acne is stress. Make a daily routine for yourself that consists of exercise or meditation. Combining workouts with relaxation and introspection can alleviate stress and clear your mind.
If pimples breakouts are common for you, wash your face more often during the day. Wash your face before bed and after waking up to reduce breakouts.
One home remedy for ridding yourself of zits is honey. Make a mask using cinnamon and honey. Mix these ingredients together, apply it to your skin and let it dry for at least 5 minutes. You can get rid of excess oil and dirt on your face and also make your skin look smooth by doing this.
Acne is not a force of nature. It is something that can be fixed and can be prevented. It usually effects the teenage years but can become a problem for people at any age. If you use these tips, you will minimize acne. It may only take a few of these tips to enjoy clearer skin soon.