Have you come to the point where you are at your wit’s end thanks to allergies? Are your allergies preventing you from sleeping at night? Are they torturing you as you try to go about your daily life? If your answer is yes, you are not the only one. Millions of people all over the world suffer the same way that you do. Some of these people have discovered methods for relieving their symptoms. Below we will review the tips and suggestions that have helped these people.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But, doing so could exacerbate your allergies. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. You can breathe easier when you apply this simple change.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Try to install floors that can be mopped and swept with ease.
If you have to have a pet make sure they do not have a lot of fur. Certain types of fur or hair can be less or more problematic for allergy sufferers. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. You may learn from the test that pollen is an allergen that affects you. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. If you explain your situation to your doctor, he or she may allow you to try out different drugs and treatments to see what works for you. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Remain cognizant of the amount of stress in your life. A lot of people are unaware that stress is a major cause of allergic reactions. Asthmatics are especially at risk when experiencing high stress levels. The higher their stress level, the more chances of an attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Choose your deodorants wisely. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
When pollen is high, do not open your windows. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. The danger time is between 10 in the morning and 3 in the afternoon. Wait until other hours to air out your home.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Water helps clean pollen, mold and other allergens off of your body. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
Keep your surroundings as clean as is humanly possible. It is common for individuals to be vulnerable to multiple types of allergens, and therefore thoroughly cleaning your home is a great way to manage all symptoms. Clean your space as frequently as you can.
Equip your house with a humidifier. Because this device can dramatically reduce the amount of airborne allergens in your home, it’s often an excellent investment. The water droplets that come out of it will attract the allergens and prevent them from spreading. Due to this you will not breathe them in.
Seek out a homeopathic solution to remedy your allergy situation. A lot of people take medicine for their allergies, but give homeopathic remedies a try. They often don’t cause the side effects as prescription medications, and many times work more effectively than over-the-counter remedies. Homeopathic remedies can often be found at any drugstore, health food store or online.
After reading this article, you can see that there are many effective ways to combat your allergies. Give the tips a quick review so that you can use them quickly and easily in your every day life. If you do, you will find that you will experience relief very soon.