I’m sure you’ve experienced this before. You’ve had a slight cough, some sniffling, and lots of sneezing. Usually this happens around the same time of the year. If you answered yes, you probably have allergies. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Dust mites are mostly likely in your home. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. People with dry eyes can utilize eye drops, for example. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Many allergic episodes are caused by where and when you perform your workouts. Exercise can be hard on your respiratory system. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Speak with your physician prior to taking any allergy medication. You want to make sure you are doing the right thing and that you don’t harm your body.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When you are outside all the time there are a lot of particles that you can pick up and bring home. Styling products like this can make you have big allergies so avoid using them.
Make sure you take out your trash. Rodents, insects and other vermin are attracted to garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If rodents are still present in your home after moving the trash outdoors, consider purchasing some traps. If a trap doesn’t work, you will probably have to purchase a powerful poison.
Your child may need to have allergy medication at the ready at school. Have your pediatrician compose a note that explains your child’s allergies. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
Allergy sufferers should consider upping their vitamin C intake. A natural antihistamine, Vitamin C boosts the immune system. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
You may be having an allergic reaction because of the mold in your house. A good way to get rid of mold is to clean seals on the refrigerator. This area in particular can be a breeding ground for mold as it constantly collects water. Each time the door is opened, spores from the mold are released. This can be reduced with consistent cleaning.
Invest in a humidifier. This can help stop allergens from circulating in your home’s air. Water expelled by the humidifier attracts and stops allergens from spreading. This keeps you from inhaling as many floating allergens.
Even healthcare professionals overlook important details from time to time; speak up if you have an allergy to latex. Always inform medical professionals. Only the slightest contact with latex, in gloves or on stethoscopes, can generate an allergic reaction.
Understand the distinctions between colds and allergies. Many people mistake allergies for light colds; the severity of an allergy may increase and decrease randomly during its prolonged duration. If you seem to constantly be getting colds, it may be that you actually have an allergy. If you are unable to rule anything out, a doctor or allergist may be able to shed some light on the situation.
You should wash your hair often if you suffer from seasonal allergies. Hair is a magnet for dust, dander and pollen. Since it’s very close to nasal passages, it may aggravate your allergies. During the peak of allergy season, you should make sure your hair is regularly cleaned.
The readily available antihistamine called diphenhydramine is a good remedy to keep on hand to reduce allergic reactions. This medication is particularly effective for fighting histamines, the culprit behind most allergic reactions. Be aware, however, that diphenhydramine won’t work for some allergic reactions.
Avoid allergy symptoms by removing crumbs from behind your appliances and other out of the way places. This is very important because crumbs attract annoying pests like cockroaches and mice. These creatures and the waste they leave behind pose not only a health risk, but can trigger allergic reactions.
Now that you are aware of some possible solutions to your allergy problems, it is time to get some help. You do not have to deal with allergy symptoms anymore. Rest assured that when the seasons change, you won’t experience any change. Do this by putting these tips to use.