If you’re like most people, you will most likely experience allergies every now and then. While allergies are sometimes easy to deal with, at other times they can seem to swallow up one’s entire existence. You can get help for your allergies! Relief is achievable.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This, however, can cause a flare-up of allergy symptoms. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Try to install flooring that be swept and mopped.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, tests may show that you have sensitivity with a specific variety of spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even simple things like printed toilet paper can be an issue. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
Look at what time you are experiencing your allergies. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go outside, try not to stay out for very long and limit your activity.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Make sure your bathroom is clean. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Use a bleach and water mixture as a cleaning solution to eliminate mold. This will keep the mold from growing there as well and also keep your allergies under control.
Always keep any allergy medications with you if you will be traveling. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. This contains a specific does of epinephrine capable of thwarting an emergency attack.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. If you spend a lot of time outdoors your hair can be full of pollen and allergens. But, such styling items tend to attract pollen, which will surely make your allergies worse.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. If someone you know suffers from allergies, especially someone close in your family, this might be a risky move. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.
Allergy sufferers should consider upping their vitamin C intake. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Also foods that have a high amount of Omega 3s help treat allergies.
Look into using homeopathic remedies to combat your allergies. Many people take allergy medications, but this is not the only option. Most often, these remedies don’t deliver the negative side effects of prescription medications, and are superior to other over-the-counter treatments. Regular drugstores carry homeopathic remedies, and so do health food stores.
During the daytime hours when pollen is most prevalent, close your windows and keep it from coming inside. Instead of allowing those particles from outside to enter your home, you should instead turn your air conditioner on. The AC will not only provide cooler air, but its filter will help to get rid of some of the allergy-causing particles already in the home.
You can manage allergies and enjoy life again. Don’t settle for the sniffles any longer. Taking action and doing basic things to improve your symptoms can, indeed, give you the much needed relief that you crave.