The average person understands that allergies are not uncommon, and knows what the most common allergy symptoms are. However, not everyone is aware of the disruptions and dangers that allergy symptoms can carry for these people. You can overcome your allergy symptoms and the triggers that cause them! Keep reading to learn about allergies and what you can do to fight them.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
You may want to do away with your carpet altogether. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you can afford it, consider replacing carpet with wood or laminate flooring. That will create a major difference in the number of allergens you breathe in every day. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
When you exercise and where you do so can affect your allergies. The more you exercise, the harder you breathe. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Carefully select your antiperspirants. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Using products that contain these ingredients may wreak havoc on your skin.
Be sure your bathroom is sparkling clean! Mold loves to grow in bathrooms, so be sure to clean it weekly. Wipe your walls down with bleach and water to rid them of mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. Styling products help catch allergens in your hair that cause allergies. Styling products like this can make you have big allergies so avoid using them.
Be sure to use any allergy medication correctly and according to directions. Most of these medications need to be taken for many days for them to be effective. You will not be able to simply take one dose at the first sign of a sneeze. To get the best results, consult with your doctor on the right dosage.
When the pollen count is high, don’t open your windows. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. This is usually between 10am and 3pm. In the late afternoon, you can allow your house to air with the windows open.
For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. You can also get a natural scent by hanging clothes outside to dry. But, you are also allowing spores and pollen to get on your clothing. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Increasing your Vitamin C intake can help relieve your allergy symptoms. This vitamin is naturally an antihistamine and it also boosts your immune system. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Foods rich in Omega-3 have also been shown to help relieve allergies.
Vacuuming often will help to cut back on allergy attacks. Vacuuming reduces the presence of allergens. Check your vacuum. Older vacuums will spread allergens back into the air. The HEPA filters in newer vacuums trap nearly 99 percent of allergens and small particles, keeping the air clean.
Learn how cold and allergy symptoms are different. Allergies are not as harsh as a cold and might get worse without reason and last for long periods. If you seem to constantly be getting colds, it may be that you actually have an allergy. If you don’t know, see your doctor.
A person suffering from food allergies may simply avoid triggers by avoiding certain foods; however, people suffering from allergies to pollen and pet dander have a harder time of it. These allergens float on air! Stop dreading every new season. Once you understand how to take control your symptoms better, you can enjoy life any time outside. The information contained in the previous paragraphs can make your allergy symptoms disappear forever.