There is a big difference between being generally aware of the nature of allergies and having first-hand experience with the constant irritation they can cause. Although avoiding the triggers that cause your allergies is a simple solution, this isn’t very effective for those who suffer from symptoms because of particles that are in the air. Check out the suggestions below for treating allergies more effectively.
There is no way that you can avoid dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Eww! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
Consider removing all carpets from your home. Carpet is notorious for gathering allergens. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. You will see a drastic decrease in the allergens. If changing flooring is not an option, then be sure to vacuum every day.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. Mucosal membranes can become inflamed and dry without enough fluids. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, these trees produce a huge amount of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
There are some natural remedies available for people who suffer from allergies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Always monitor your levels of stress. You may not know that stress can affect how your body reacts to allergens. For people who have asthma, this is especially true. Asthma attacks are more likely in those experiencing increased stress levels. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
Always remember to pack your allergy medications when you travel. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
Do not be alarmed if allergy testing shows that you have allergic reactions to several different things. Lots of people breathe in allergens daily, but they may not have any allergic reactions. In fact, it is possible that a person who is allergic to certain things may go decades without ever experiencing symptoms.
Be sure not to rub your eyes no matter how itchy they feel. Instead try antihistamine eye drops to remedy your sore, scratchy eyes. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
People with allergies need to vacuum often. That way, fewer allergens float around inside your house. Make sure to inspect your vacuum, too. Older model vacuums tend to disperse allergens into the air. Modern vacuum cleaners often come with HEPA filters. These devices will trap most particulate matter, which prevents it from building up in the air.
If you are aware of a latex allergy, don’t assume your doctor will remember. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction.
Try some natural solutions for allergies. Many people take allergy medications, but this is not the only option. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Your local drugstore or health food store will probably sell these remedies.
Keep your home sealed by closing all windows during times of high pollen counts. If you need some cool air, then the best thing for you to do is to turn on an air-conditioning unit, which will keep the air cool and dry.
Remove permanent carpeting to reduce allergens in the home. Carpets collect dust mites and pollen, which both cause allergy symptoms. Mop floors often and use only rugs that you can wash frequently.
Keeping your home free from crumbs, especially in hidden areas such as behind or underneath kitchen appliances, is a great way to reduce allergy symptoms. This is important because crumbs attract pests such as mice. Not only do mice come with dander, but droppings can cause additional allergic reactions.
Pet dander and pollen are two common allergy triggers that are not very easy to fight, because they can always be in the air! Don’t let your allergies control your life and make it harder for you to enjoy yourself. Remember the tips in this article and learn to breathe easy.