You have probably heard of allergies. Either you are the person who suffers from allergies or you know of a person who is suffering from them. Regardless of your personal situation, you likely know how bad allergies can affect people. Fortunately, the following information can help you and others find effective solutions to your allergic misery.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold and mildew like warm and damp areas. Wet towels should be hung up, and a fan should be turned on after showering. If your bathroom does not contain a fan, open a window to help remove the moisture.
Are you aware that your body may be causing some of your allergies? It’s really true. You are a magnet for dust and pollen, and pick it up constantly when outdoors. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Think about getting rid of your carpets. Carpet is known to collect dust mites, pollen and pet dander. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. That way, you can greatly limit the number of allergens in the air. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
If you are getting allergy symptoms, watch what time of day they happen. Some experts believe that allergies are at their worst during the early morning to late morning hours. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Make sure your car is closed and clean to fight allergies. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This will help reduce allergy symptoms.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. That means, for example, that those who have dry eyes should just carry eye drops with them. The same goes for people who have a scratchy throat.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
Make sure your bathroom is clean. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. Use bleach diluted with water to thoroughly clean bathroom walls. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.
Be sure to use any allergy medication correctly and according to directions. Many medications require several days of constant usage in order to become better. Do not expect to use a pill when you initially start sneezing. Make a point to discuss correct usage with your physician.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Synthetic materials do not attract dust mites the way natural materials do. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. So when you get a chance make sure you take a shower and get rid of these. The water will wash away mold, pollen and other irritants. These allergens can get into your hair or coat your skin.
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. Foods rich in Omega-3 have also been shown to help relieve allergies.
You are now armed with tips on how to deal with allergies, so remember to use them. Your days of suffering through your allergies without relief may well be coming to an end. You will feel so much better by using these tips.