Chances are, the following scenario sounds familiar. A sneeze there, a sniffle here, and then a cough over there. And does this tend to happen around the same months every year? If this sounds like something that you suffer with, you most likely have allergies. Seasonal allergies are annoying, but they can be dealt with by applying the following tips.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Often antihistamines will have ingredients that induce drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Opening your windows can lead to allergic reactions. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Dust mites are everywhere. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Every week, kill mites by washing all bedding with hot water.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These types of allergens live and grow in warm, damp environments. Wet towels should be hung up, and a fan should be turned on after showering. If your bathroom does not contain a fan, open a window to help remove the moisture.
Your body could be causing an allergic reaction. It’s true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Have a shower and grab some fresh clothes before you head off to bed each night.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. A doctor can prescribe a stronger medication to bring relief from your symptoms. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
The fewer rugs and less carpeting you have in your home, the better. Pollen and dust can cling to them. If your home has rugs, make sure they can be washed, and that you wash them regularly.
If you have a latex allergy, you need to avoid all products that contain latex. Some things that you might want to avoid are condoms, latex bandages and latex gloves. There are ways to get around all of these things, as your physician or pharmacist. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.
Make the place where you spend the most time as clean as you can. It is common for individuals to be vulnerable to multiple types of allergens, and therefore thoroughly cleaning your home is a great way to manage all symptoms. Clean your space as frequently as you can.
A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. Treat the itchiness with an eye antihistamine solution. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
Now that you know the various options that you can do, it is time that you take action. You do not have to deal with allergy symptoms anymore. Rest assured that when the seasons change, you won’t experience any change. Just integrate some of the above tips into your allergy-care routine.