Allergies Got You Down? Try These Excellent Tips

Many people who have a cold suffer from watery eyes, constant sneezing and coughing and an itchy throat. But people with allergies experience this all the time except in a mild form. The information in this article should help you to overcome these uncomfortable symptoms and avoid their triggers.

TIP! Wash your hair and take a shower prior to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep.

Test out allergy medicine at home before going anywhere. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.

Coming into contact with dust mites is unavoidable. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. That’s gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.

TIP! For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Certain types of fur or hair can be less or more problematic for allergy sufferers.

People are more sensitive to particular allergens at different stages of life. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.

If you have to have a pet make sure they do not have a lot of fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.

TIP! There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can.

Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, tests may show that you have sensitivity with a specific variety of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.

Have you heard that your allergies can actually be caused by your own body? Depending on how you live, you could be causing your reactions. A lot of pollen and dusts sticks to your body and clothes and goes back home with you. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.

TIP! Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. This comes down to even your toilet paper that may have designs dyed into them.

The use of a bedroom humidifier is commonly advised for allergy sufferers. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Think about using a saline spray prior to falling asleep so that your nose will stay moist.

Make sure you pick out an antiperspirant carefully. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Ingredients like this can be harmful to you and your skin.

TIP! In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, these trees create a lot of pollen.

Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. You want to make sure you are doing the right thing and that you don’t harm your body.

Remember to bring your allergy meds along when you go on a trip. You may not be able to foresee an allergic reaction in a new location. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This special dose of epinephrine can thwart an emergency allergy attack.

TIP! If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle.

Your garbage should remain outside. Garbage attracts bugs and rodents. Your allergies can be made worse from mice droppings. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If you do not find success, think about poison.

Don’t open your windows during peak pollen hours. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. The danger time is between 10 in the morning and 3 in the afternoon. Air your home out before or after these hours.

TIP! If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times.

If you spend any time at all outside, you may pick up particles of allergens. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. You can get rid of bad particles and bacteria with a quick rinse in the shower. They could even be in your hair or on your skin.

If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. Ask your pediatrician for a note detailing allergies and potential reactions. You will also want to leave the school with some of the medication, just in case there is an emergency. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.

TIP! If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. You breathe deeper and harder as you continue to exercise.

Avoiding allergic triggers can help some people, especially the ones that are allergic to foods, such as peanut butter or strawberries. It can be harder for people who are allergic to things like pollen or pet dander to manage their symptoms, but that doesn’t mean they should give up. But if you use the tips you have read throughout the article above, you will be armed with the tools necessary to deal with all allergens.