Allergies Got You Down? Check Out These Beneficial Tips!

Allergies are common, but many fail to realize the full effect allergies can have on a person’s life. Do not allow these triggers to control your life, teach yourself how to manage the symptoms and breathe easier. Read on for some great tips on effectively dealing with allergies.

TIP! Shower from head to toe prior to climbing into bed for the evening. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep.

Test out allergy medicine at home before going anywhere. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

It’s important to get fresh air in your home through open windows. This could cause allergens to enter your home. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. This will help you breathe better, even though the air might not seem as fresh.

TIP! To prevent mold and mildew, you should keep your bathroom ventilated well. These particular allergens thrive in environments that are moist and warm.

If you can avoid it, don’t use carpeting or rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Floors that can be efficiently cleaned are far more suitable when you have allergies.

To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.

TIP! If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.

In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, these trees produce a huge amount of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.

Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.

TIP! Get rid of the carpeting in your home to fight allergies. Carpeting is a magnet for allergens such as pollen, dust and dust mites.

If you are having frequent allergy problems, then your pet could be the problem. You can have a pet dander test performed by an allergen doctor. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.

Where and when you exercise can make you more vulnerable to allergic reactions. As you exercise more, you tend to breathe harder. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.

TIP! A great thing to do when you have bronchial allergies is to make sure you are always hydrated. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed.

It’s important to keep bathrooms clean. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This also ensures mold cannot gradually grow, which is great for preventing allergies.

Be sure to take allergy medications with you whenever you travel. It is quite possible that you will encounter unexpected types of allergens along the way. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.

TIP! If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.

When in peak allergy season, style your hair without the help of creams, mousse or sprays. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. Styling products act as pollen magnets.

Whenever you use allergy medications, be sure your dosage is correct. A lot of medications need several days of usage to start working. So don’t expect immediate relief if you applied nasal spray once. Check with doctors for information about the correct way to use medication.

TIP! Always monitor your levels of stress. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel.

Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites will visit these pillows less than those with natural materials. You have to wash them to get rid of allergens, but they are healthier to sleep with.

Rather than living with all the cold-like symptoms forever, learn what you can do about them. If you can learn about all the choices you have, then you can learn the best way to prevent your allergies. By following our tips and continuing to learn about allergies and allergens, you can take control of your life and learn how to manage your allergy symptoms.