Advice On How To Live With Allergies


If you have allergies, you’re well aware of how annoying they are. Allergies are widespread and cause untold misery and heartache to those who suffer from them. Fortunately, there are ways to stop allergies from wreaking havoc on your life. Keep on reading to figure out what options you have.

Dust Mites

Dust mites are going to manifest no matter what. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Also, launder your bedding weekly with hot water in order to kill all dust mites.

TIP! Whenever possible, opt for any type of flooring other than carpet in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers.

At different times during the life cycle, people are more susceptible to certain allergens. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.

Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. This comes down to even your toilet paper that may have designs dyed into them. Try using white paper products inside your house to see if it affects your allergies positively.

TIP! Tear out your carpeting. Carpet can be a breeding ground allergens.

Many people in western states use decorative olive trees as landscape additions. Unfortunately, these trees create a lot of pollen. If you know what they look like you can stay away from them! Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.

If you experience allergies from pollen, watch the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, try to keep your time outdoors brief.

Allergy Symptoms

Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. Your doctor will probably have just the right medicine for you! Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.

TIP! When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. They can suggest a medicine that will help manage allergies, and get them under control.

If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. This principle can also be applied to those who always experience a sore throat as part of a reaction.

During allergy season, refrain from using sprays, gels or creams in your hair. When you are outside all the time there are a lot of particles that you can pick up and bring home. Styling products are often pollen magnets, and will turn your hair into an allergen mess.

TIP! If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Allergy symptoms can increase if you are exposed to rodent droppings.

If you have allergies, eliminate as many carpeted surfaces from your home as possible. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.

You should avoid all latex-containing products if you have a latex allergy. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. You can usually find alternative materials for these items. Be sure to always look at labels for any warning about latex.

TIP! If you have allergies, try to limit your exposure to allergens that affect you. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home.

Don’t open your windows when pollen is prevalent in the air. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. This is typically from mid-morning until mid-afternoon. It will be safer to open up the windows and air out your house after these hours have passed.

When you are desperate to go away of vacation, you might be tempted to chose a random, exotic location. People with severe allergies can subject themselves to potent allergen levels in unfamiliar places. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.

Allergy Symptoms

Having read this article, you now know that you don’t have to accept living with allergy symptoms. There is a lot you can do in order to alleviate your allergy symptoms to get you feeling good again. Try out the tips and suggestions listed in this article and start enjoying allergy-free days.