In the US, about 90% of the time, we’re outdoors, but over 50% of Americans have allergies. Those are tough numbers to live with and if you happen to have allergies, you know how difficult the symptoms are. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Mold and mildew like warm and damp areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. Open a window if you don’t have a fan.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Think about removing carpet from your home. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. That way, you can greatly limit the number of allergens in the air. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. This may even include toiler paper than has designs in it. Try paper products that are plain white to ensure you are not allergic to the inks.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. If you have it available, use a saline spray so that your nose can be kept moist.
Always know the amount of stress you are under. Most people aren’t aware that stress affects allergies. It is is truth, even more so for those who have asthma. Having an attack is heightened when you are more stressed. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
If you suffer from allergies, then try to limit what causes you the most trouble. If dust is an issue, be sure to clean frequently and remove as much dust as possible. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
You have probably picked up some unwanted airborne allergens if you have been outside for an hour or longer. The sooner you have a warm shower, the better. Do not go to bed without bathing. The water washes away any pollen, mold or other allergy causing irritants. Unless you take a shower, these substances may remain on your skin and in your hair.
As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.