While meals are enjoyable, acid reflux can make them far from enjoyable. Read this article for tips on reducing your symptoms! Take it, learn from it, and you can start living the life you always wanted.
Avoid consuming spicy foods like peppers and hot sauces. They can encourage your body to produce more acid, increasing your symptoms. You can experience relief by avoiding this type of food.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Pay attention to chest pain. It could be a heart attack. Call your doctor immediately to find out what to do. Following your own unprofessional diagnosis could lead to serious problems.
Place your bed on risers to help with night time acid reflux. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head should be raised about six inches or so. This will naturally keep the acids and foods in your stomach when you sleep through the night.
If you suffer with acid reflux, don’t lay down after eating. It is harder to process food when your body is not upright. If you remain upright, you will feel much better.
If you are suffering from extreme stress, you need to figure out how to control it. Stress can cause your stomach to produce more acid than usual. Identify the cause of your stress and get it under control ASAP.
Low impact exercise, such as walking, could be of benefit to you. This type of exercise helps to reduce your acid reflux in several ways. For example, the upright position facilitates digestion. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Try using slippery elm lozenges for your acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. They also help to calm coughing and soothe irritation. These lozenges are found in many health food stores.
If excess pounds are plaguing you, work to lose them. Extra weight, particularly around the middle, can negatively affect acid reflux. It could cause stomach acid to rise up into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. In order to lose weight, you need to live healthy by regular exercise and a good diet.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
You need to learn how pH levels in foods affect your acid reflux. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. You may be confused by this if you have acid reflux. Understand how pH changes in the body.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. Any symptoms you experience should be checked out by a doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. To determine whether it’s reflux or not, your doctor can do some medical testing.
Do not go to bed until three hours after your last meal. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. When lying down on a full stomach, more pressure is applied to the LES muscle. Consequently, the acid reflux will emerge.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Use it as a chance to savor your food. Avoid overeating by stopping once you are full.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. These include jalapenos, peppers, and many Mexican dishes. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
Don’t eat big meals before going to sleep. It is wise to avoid eating approximately three hours prior to bedtime. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Make exercise a daily habit. Adopting a more active lifestyle is great for your health, including reducing acid reflux. All your bodily functions work better when you’re active, and this includes your digestion. You may be working out too hard if your stomach is bothered afterwards.
If you know you’re going to get heartburn later, it’s really hard to sit down and enjoy a meal. Use these tips to treat acid reflux and avoid heartburn. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.