Is acid reflux a huge obstacle in your life? Are you ready to find relief? Do you want to find out as much as possible to better handle it? Helpful advice lies below, so keep reading to become educated on the topic.
Drink between each meal instead of with the meal. You can help keep your hunger at bay, for one thing. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Fatty foods make acid reflux more. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat better and feel better!
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.
If you have acid reflux disease and you smoke, you may want to think about quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Slowly slack off.
Elevate your bed’s head. Use anything from books to bricks to increase the incline. The head of the bed needs to be 6-8″ higher than at the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Certain foods are known to trigger your acid reflux symptoms. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. If you remain upright, you can steer clear of acid reflux symptoms.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. This can be a major cause of symptom exacerbation, leading to acid production and pain. Identify the cause of your stress and get it under control ASAP.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is key. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises allow gravity to aid in your digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
If you’re overweight, try shedding some pounds. A few extra pounds in your midsection could be responsible for acid reflux. This forces stomach acid upward and into the esophagus. That leads to inflammation and discomfort. Therefore, try to reduce your weight as much as you can.
Chewing cinnamon gum can help with your acid reflux. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. You also swallow more frequently when you chew gum. This keeps acid in the stomach.
Eat at least three hours ahead of bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This can cause an increase of acid reflux symptoms.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Give yourself time to really enjoy your meal. Don’t stuff yourself. Stop eating before you become too full.
Be sure to go to bed with a fairly empty stomach. You should give yourself a three hour time period before bed without food. Laying down could cause the acid that is breaking up your food to rise into your chest.
It’s time to give up smoking. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking hampers digestion and causes excessive stomach acid. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you must smoke, try to wait for a minimum of two hours after meals.
Limit how much liquids your drink with your meals. Your stomach may become distended as you drink liquids and eat. This can compress your esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
The information in this article is really invaluable. After following the advice from this article, you should notice immediate relief. Don’t forget that there is always more to learn about reducing your acid reflux.