Acid reflux causes pain and discomfort. Thankfully, there is lots of knowledge on how to combat acid reflux. This article can be used to manage acid reflux.
Eat dinner a minimum of three hours before bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Allow for a couple of hours before you lay down after eating.
Have beverages in between your meals instead of in the midst of them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This lining forms a protective barrier against acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
To reduce your acid reflux symptoms, lose some weight. One common reason for acid reflux is being overweight. Lose just 10% of your weight to reduce your symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
Reflux sufferers will benefit from losing weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Even shedding just a few pounds can bring a great deal of relief.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Health food stores are the best place to find this product.
Ingesting gluten can lead to acid reflux for many people. Limit your consumption of gluten products and you can see less reflux Millet and quinoa are two grains that have proven easy to digest.
If you’re carrying extra weight, make an effort to lose it. Acid reflux can be exacerbated by too much weight. This adds pressure to your stomach causing you heartburn and reflux symptoms. Just losing a few pounds will help.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Relax and enjoy your food. Stop yourself from eating when you’re full to ensure you don’t overeat.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. It could be eating late in the day or drinking too much water. If you know what is causing the issue, containment may be easier to achieve.
Try not to drink very much during meals. Liquids add to the food you digest, which can cause stomach distension. A full stomach puts too much pressure on your esophagus. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
Smoothies are great for dealing with acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. This concoction reduces constipation from sphincter relaxation. Find drinks that are high in alkaline content for relief.
Do your best to eat a few hours before laying down. Eating activates your digestive system. When this happens, your stomach begins producing stomach acids to help process your food. You can reduce stomach acids by refraining from eating before bed.
Get control of your stress levels to reduce acid reflux. While stress itself does not cause acid reflux, it can increase the likelihood that you will engage in activities that do, such as overeating, smoking, and drinking. Eliminating some of the stress in your life can help ease your acid reflux symptoms.
Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol can eventually deteriorate your esophageal lining. A drink once in a while is okay, but limit your consumption.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. You can pick from a number of OTC medications or prescription medications. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Never take medicine that has been prescribed for someone else.
Acid reflux can interfere with your life. With the right information, you can learn how to keep your acid reflux at bay. Keep the advice you’ve read in mind to take control of your acid reflux.