Suffer from chest pain? Do you notice this pain worsening while sleeping? Does your chest pain begin soon after you eat? Do you find your mouth filled with a bitter taste? Or maybe your throat is hoarse a lot of the time? You can identify these as symptoms of your acid reflux, and you can find relief from the information in this article.
Be sure to eat supper three hours before going to bed. If you are sitting after a meal, gravity keeps acid down. If you lie down, your stomach acids can rise into your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If you can afford to, get an electronically controlled bed to keep your head elevated.
Do you smoke? If so, you need to quit now. Smoking makes acid reflux worse, and may actually be a trigger. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It will weaken your esophagus’ sphincter too. Today is the day to put those butts out for good!
Keep a food journal if you suffer from acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Don’t exercise right after a meal. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least one to two hours after a meal before exercising.
Do not wear clothes that are too tight. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These garments put pressure on the stomach. This leads to acid reflux. Wear comfortable clothes that allow expansion for your stomach.
Make sure you’re eating your food as slow as you can. Don’t gorge, take your time. Relax, sit upright at a table and chew your food thoroughly. Overeating and gulping down your food can trigger your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Engage in moderate, upright exercise, like taking a long walk. This type of exercise can improve acid reflux symptoms for several reasons. First, by remaining upright, you help your stomach aid in digestion. Also, you are more likely to shed a few excess pounds. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
A little bit of physical activity can go a long way. Make sure you keep it simple and at a moderate level for best success. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Staying upright when you exercise lets gravity improve your digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons and other seemingly acidic foods become alkaline when digested. If you have acid reflux, this can be extremely confusing. Learn all you can about food pH if acid reflux is an issue.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Lemons and other foods that appear to be acidic are high in alkaline when digested. For those who have acid reflux, this can cause some confusion. If you are an acid reflux sufferer, understand the pH of your food.
Relax! Avoid eating when you are under stress as this will surely lead to heartburn. Relax after your meal by doing deep breathing or meditation exercises. Try to stand upright, to prevent acid from coming back up.
Foods with gluten are a significant cause of acid reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Consume fiber as well, which can help you with digestion.
You are not experiencing a heart attack. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Make the effort and the adjustments, and you will soon feel terrific.