If you are finding it difficult to control your acid reflux, maybe you just don’t have the information you need to help prevent the symptoms. There are lots of natural remedies for acid reflux, along with OTC and prescription solutions. You can make good choices by knowing what your options are.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This layer keeps your stomach safe from stomach acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
You should not only be upright when eating, but you should stay that way for a few hours. When you recline, you are more prone to acid reflux flareups. Keeping yourself in an upright position will help to stage-off symptoms.
Stay away from clothing that is too restricting. Tight belts, waistbands and pantyhose can cause you discomfort. These garments put pressure on the stomach. This can cause acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. One way to help is to drink plenty of water. When you drink more water, your body is hydrated sufficiently. Also, it aids in digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Eat frequent, small meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. That leads to acid reflux. Try eating smaller meals frequently during the day instead.
You should drink between meals if you are dealing with acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
What are your trigger foods? Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. There are different triggers for each person, so find your trouble spots and stay away from them.
Don’t eat fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
You should exercise on a regular basis if acid reflux is a frequent problem. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing gum increases saliva production, which helps neutralize your stomach acid. In addition, chewing gum makes people swallow more. This helps keep your stomach acid where it belongs, in your stomach.
Try eating your last meal at least three hours before going to bed. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. Thus, you will likely experience an acid reflux flare.
Pizza is no friend to a reflux sufferer! When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Not only will you be better able to eat it, but the sauce will also become sweeter.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This method is permanent and can really help clear up the problem with acid reflux.
Try to stay away from spicy foods, particularly in the evenings. Stay away from peppers, jalapenos and Mexican foods. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
The position you sleep in may be a problem if you get heartburn during the night. Rather falling asleep on the right, you need to close your eyes while on your left side. This will keep your stomach acids in place.
You must make exercise a part of your daily life. Moderate exercise can help knock out that acid reflux and help with your overall health. Exercise keeps the body in good working order, including the digestive tract and stomach. If exercising causes stomach upset, tone it down a little bit.
Reducing stress can make a big difference in acid reflux symptoms. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. Adopting healthier means of coping with stress can make you less prone to reflux.
Wear loose clothing if you want to minimize acid reflux symptoms. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. At the first sign of symptoms, get on your favorite comfortable pants! You can become proactive and wear loose clothes before larger meals if you feel you need to.
Are you now prepared to take control of acid reflux? You should, because the tips and advice that have been given to you in this article will help you do just that. If you are committed to finding relief, there is no reason why you must live with reflux.