Do you have any pains in your chest? Does it worsen at rest? Is it after a meal that the pain usually begins? Do you taste bitterness during the episode? Do you feel the need to keep cough drops around all the time? You can identify these as symptoms of your acid reflux, and you can find relief from the information in this article.
The way you eat can determine your symptoms. Overeating and consuming your food too quickly is a common mistake that people make. Don’t do either of these things! Eating smaller portions can really help with this. Eat slower when at the table. Chew deliberately and put the fork down in between bites.
Maintaining a healthy body weight reduces your acid reflux symptoms. This condition occurs when fat weighs down on the stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Kicking spicy foods out of your diet can often promote instant relief.
A leading cause of acid reflux is stress. Your stomach produces more acids when you feel stressed. You should relax before and after having a meal. This may be meditation, yoga, reading a book, watching television, etc.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This lining forms a protective barrier against acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Prop up your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Be sure your head is half a foot higher than the bottom of your bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your water consumption. Water helps keep you hydrated. The water will also aid in digestion. This ensures acid production stays at a minimum.
There are particular foods that help trigger acid reflux. Steer clear of these foods if you want to feel comfortable while eating. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Eating slowly and enjoying each bite will end up helping you out. Gorging yourself quickly can bring on an episode of acid reflux. If you find this difficult, place your fork back on the table between bites.
Work on drinking only in between your meals if acid reflux is plaguing you. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
A little bit of physical activity can go a long way. However, it is important that you keep things moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Make sure you stay upright so the acid remains in your stomach. Moderate exercise helps you lose weight too.
Opt for a slipper elm lozenge. The active ingredient in the lozenge provides a protective coating for your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You can find them at most health food stores.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol plays a major role in the production of excess stomach acid. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Stay away from those fatty foods. No fried chicken, potato chips or french fries for you! Read the nutrition labels on your food to see the amount of fat they have.
The pH level of a food does not influence the way it tastes or its texture. Acidic foods like lemons are very alkaline after they are digested. This can confuse those who deal with acid reflux. Get to know your food pH if you suffer from acid reflux.
Don’t drink when you eat. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This can cause acid reflux to worsen. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. When you stand or sit up, gravity will help to keep acid reflux at bay. The time will vary by person; however, you should always wait at least two hours before lying down.
When you arrive home from work, try to avoid hot and spicy foods. This would include things like peppers, jalapenos and Mexican fare. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Only drink small amounts of liquid during meals. Liquids add to the food you digest, which can cause stomach distension. A full stomach means more pressure than your esophageal sphincter can handle. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
No, you’re not having a heart attack. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Make time and put in effort to feel better.