Acid Reflux Getting You Down? Try These Ideas

Acid reflux is extremely painful and can keep you from going through your usual activities. Rather than continuing to suffer from your condition, take the time to learn valuable tips on how to relieve your symptoms so that you can live a better life. Keep reading to find out how you can help yourself.

TIP! Eat your last meal of the day many hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach.

Be sure to have dinner no less than three hours prior to bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause the acid to rise again. Consequently, you should wait at least two or three hours before bedtime.

To sleep well, think about propping your head with a mattress wedge. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also invest in an electric adjustable bed.

Acid Reflux

Certain foods are notorious triggers for acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers are different for everyone, and you need to sort out which ones are yours. Stay away from all these foods to avoid acid reflux.

TIP! Exercising after eating can be a disaster if you’re suffering from acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise.

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. The acid in your stomach will stay where it belongs with this supplement. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Attempt to quit gradually.

TIP! Get in shape to reduce acid reflux. The most common situation leading to acid reflux is being overweight.

After meals, consider a stick of cinnamon gum. Your salivary glands make more saliva when you chew. Saliva works to neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit gum can be used too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

Comfortable Clothes

TIP! Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux.

Do not wear clothes that are too tight. Tight belts, pantyhose and waistbands are all of the usual suspects. It is best to wear some comfortable clothes. Acid reflux signs and symptoms often result. Wear comfortable clothes, which help give your stomach breathing room.

Eat small meals throughout the day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The acid in your stomach enters the esophagus which causes heartburn. Try to eat frequent, small meals throughout the day instead.

TIP! Eat your food slowly. Instead of stuffing yourself, eat until you are not quite full.

Try a slippery elm lozenge. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge can quiet a cough and soothe an upset throat. You should be able to find this product at your local health food store.

Relax as much as you can. Eating when you are stressed out causes excessive heartburn and stomach acid. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Do not assume a supine position after eating. Instead, maintain an upright position.

Acid Reflux

Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Millet and quinoa are great grains that can actually help your digestion.

TIP! Exercise often if you want to improve your condition. Exercise in moderation to start, until your body becomes accustomed to your regimen.

Extra weight makes acid reflux worse, so work on losing weight. Extra pounds really are responsible for a lot of acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Just losing a couple of pounds can be of help.

If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. The sauce will be sweeter and more easily digested.

TIP! If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Ask your doctor for ways to treat this.

Consult with your doctor for advice about surgery for intense acid reflux. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This treatment is permanent and may end your suffering.

An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Savor each bite, as it will help with digestion. Never eat too much too quickly.

Acid Reflux

What is triggering your pregnancy-induced acid reflux? A change in your diet could be the solution to your issue. You can control your acid reflux when you know what is causing it.

TIP! Stay away from those fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely.

Limit how much liquids your drink with your meals. Liquids can cause the stomach to distend. Full stomachs put pressure directly on your esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.

Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. Eating activates your digestive system. When this occurs, the production of stomach acid starts. Do not eat near bedtime to help reduce stomach acids.

TIP! How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods that seem acidic, such as lemons, become alkaline after digesting them. This can be extremely confusing.

Incorporate some level of physical activity into your life. Reducing your heartburn is only one of many benefits of regular exercise. It keeps your whole body healthy, including your digestive organs. If you find you are feeling queasy after exercise, you may be exercising a little too hard.

Acid Reflux

TIP! You should drink less when you eat. You increase the load your stomach is taking when you fill it with fluids on top of food.

You should now use these tips to stop acid reflux. Don’t allow acid reflux to control your life. Instead, use the information from this article to get control of your acid reflux.