Acid Reflux Getting You Down? Try These Ideas


If you have no clue how to handle your acid reflux, you just need solid information. There are lots of natural remedies for acid reflux, along with OTC and prescription solutions. Read on for some helpful information about treatment options so you can make an informed choice.

TIP! Your dinner should occur three hours or more prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright.

You are much less likely to have acid reflux if you are at your ideal weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

Avoid consuming spicy foods like peppers and hot sauces. These foods increase the acids in your digestive system. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Acid Reflux

Some foods will cause you to produce more acid. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be safe, avoid these items.

TIP! Stop smoking now. Smoking exacerbates acid reflux and actually can be a cause of it.

Keep track of the foods that might be causing your acid reflux. Trigger foods are common, and they might be the culprit. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

Stay away from pants that are too restrictive. Belts, pantyhose or waistbands that are too tight can cause problems. It is best to wear some comfortable clothes. This can cause symptoms of acid reflux. Make sure that your stomach is not constricted by your clothing.

TIP! Elevate your bed’s head. Use blocks of wood, bricks or even the raisers made for beds to lift it up.

It’s time to shed some pounds. Obesity is a main cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss should be done by eating smaller meals, not by crash dieting.

There are known food triggers for acid reflux symptoms. Find out what these triggers are for you and reduce your consumption. Avoid spicy foods, acidic foods and fatty foods.

Acid Reflux

Consume smaller meals more frequently throughout your day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. That leads to acid reflux. A better option is to consume numerous small meals.

TIP! Steer clear of alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux.

Slippery elm lozenge could be tried. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These can be purchased at many drug stores and at most health and natural food stores.

If you are overweight, lose weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. This causes stomach acids to move into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.

TIP! Avoid reclining after eating. The digestive tract can have trouble while you are laying down.

How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods that you think are acidic, such as lemons, may actually be alkaline. The pH levels in foods can be quite confusing. Learn the pH of foods if you have acid reflux.

Relax to help ease your acid reflux symptoms. Stress can increase your stomach acids, resulting in heartburn. Relax after your meal by doing deep breathing or meditation exercises. Try to stand upright, to prevent acid from coming back up.

Chewing Gum

One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing causes saliva to be produced, neutralizing acid. Chewing gum also causes people to swallow more. Extra swallowing helps stomach acid to be pushed by down into the stomach.

TIP! A lozenge containing slippery elm may give you some relief. Slippery elm helps coat your digestive tract.

Try to limit food consumption in the hours leading up to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.

If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Enjoy how the food tastes. Try not to overeat at meals.

Acid Reflux

Now that you read the above information do you think it’s possible you can better control your acid reflux? You should be able to thanks to the tips from this article. Taking control of your acid reflux symptoms now will help you to feel better later.