Do you cringe at the idea of eating a nice, juicy orange? Do you have gastric problems if you lie down too soon after eating? Acid reflux symptoms are very painful, and you may be experiencing it. Keep reading for ways to get over the symptoms.
Make sure you eat dinner at least three hours before bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying down makes it easier for that stomach acid to move upward. Thus, stick to a plan that allows you three hours of digestion before bed.
The way you eat food can cause acid reflux. Many people like to eat at a fast pace and eat a lot of food. This is a very poor way to eat. You want to stop eating when you’re full instead of when you’re stuffed. You need to eat slowly at the dinner table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. You can also use an electronic bed that elevates.
Stress is a huge opponent of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. After every meal, do something relaxing. Watch television, read a book or even meditate to relieve your stress.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It does this by helping to protect your stomach against acidity. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing gum helps to stimulate your saliva glands. Stomach acids are neutralized from saliva. You’ll also swallow more, carrying acid downwards. You can also use gums that are fruity. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Lose a few pounds if you need to. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This forces stomach acid upward and into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Steer clear of excessive drinking if you are plagued by acid reflux. Consumption of alcohol is a significant trigger for acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Cinnamon gum is a great remedy for acid reflux sufferers. Acid is neutralized in the stomach due to increased saliva production. You also swallow more frequently. Doing so forces stomach acid down and out of the esophagus.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This will cause acid reflux to occur.
Gluten is a big trigger food when it comes to acid reflux. Wheat and barley should only be consumed at a minimum. Replace these trigger foods with millet or quinoa.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity works as an effective acid reflux combat tool. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Try to slow down when you eat, and place your fork on your plate after every bite. Use it as a chance to savor your food. Stop yourself from eating when you’re full to ensure you don’t overeat.
If you are with child and you have developed acid reflux, find out what is causing it. It may be something as simple as avoiding water after 7 pm. Once you find the root of your acid reflux, you can keep it from recurring.
Avoid eating spicy foods in the evening if you suffer from acid reflux. This would include things like peppers, jalapenos and Mexican fare. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Don’t eat a huge meal right before turning in for the night. Try avoiding foods around three hours prior to slumber. Laying down with food in your stomach will cause the acid to burn your esophagus.
Avoid stress! Stress itself doesn’t cause reflux, but it can cause you do take part in unhealthy activities that do cause it. When you reduce your stress levels, you will reduce these activities.
From now on, you can easily decide what you shouldn’t be eating. There may be lifestyle and dietary changes that you must make. Living life in a pain-free manner is what you’ve learned with this valuable information. Use one method at a time to figure out what works best for you.