Acid Reflux Advice That Will Change Your Life

If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. It can really put an end to enjoying life. However, you should know that acid reflux is treatable. Continue reading to find out how you can reduce or even eliminate acid reflux from your life.

TIP! Make sure you eat dinner at least three hours before bed. This can help you to process your food and digest it better.

If you haven’t already quit smoking, do so now. Smoking aggravates acid reflux, and it is possibly the cause. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This causes weakness of the esophageal sphincter. This is why you should quit today.

Acid Reflux

TIP! Your acid reflux symptoms worsen whenever you eat a lot. Many people often eat fast and ingest large quantities of food.

Pregnant women often experience acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

TIP! Have beverages in between your meals instead of in the midst of them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry.

It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down or reclining just serves to bring acid back up the esophagus. You should feel better, and reduce symptoms, by sitting or standing.

Chew on cinnamon gum after your meals. This increases saliva production. The saliva will help neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You may find fruit flavored gum gives you the same effect. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

TIP! The fattier the food, the worse it is for those with acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards.

If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your intake of water. Water can help keep you hydrated. Also, it aids in digestion. Using water to help digest food can decrease acid production in your stomach.

Acid Reflux

TIP! You have to quit smoking! Smoking may actually be the root cause of your acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production.

Steer clear of alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Therefore, when going out, use moderation when drinking alcohol.

Eat smaller meals, several times a day. You may be at higher risk for acid reflux if you eat very large meals during the day. You can experience acid reflux when you overeat because the food can come back up in your esophagus. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Consider eating smaller meals more often, over the course of the day.

TIP! Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine.

If you have weight to lose, work on taking it off. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Being overweight can put your stomach under a lot of pressure. This is what causes discomfort and harm to your esophageal liner. In order to lose weight, you need to live healthy by regular exercise and a good diet.

Take the time to relax. Eating when stressed out can actually increase heartburn. After eating, try to relax with deep breathing or meditation. Never lie down; stay up!

Acid Reflux

Acid reflux should never be self-diagnosed. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. It might be other afflictions like an ulcer, or even a heart problem. Your doctor can determine whether you have acid reflux by running tests.

TIP! If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. The solution is drinking more water.

Your last meal consumed for the day should be no less than three hours before bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This leads to the unpleasant effects of reflux.

Don’t eat three hours before your bedtime. It is important to allow this time because sleep slows down the digestion process. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.

TIP! There are particular foods that help trigger acid reflux. Find out what these triggers are for you and reduce your consumption.

If you’re overweight, try losing those extra pounds. All those extra pounds are making your reflux worse, even if they are not the root cause. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. You can gain some control of your acid reflux symptoms by losing weight.

Acid Reflux

TIP! Do not lie down after a large meal, especially if you have reflux problems. Your digestive tract may not function as well in this position.

Don’t let acid reflux ruin over your life. Simply following these tips can help you live a pain-free life. You will eventually find an efficient solution to your acid reflux problem.