Acid Reflux 101: How To Find Relief


Is acid reflux a burden that you bear? The symptoms can sometimes be surprising. Acid reflux can cause a burning sensation, a lump, nausea and can even make you feel bloated. Read this article to prevent these things from happening to you.

TIP! Acid reflux can be exacerbated by the way you eat. Many folks eat rapidly, and consume abundant amounts.

Acid reflux can get worse from eating food. It’s not uncommon to bolt your food quickly and to excess. This can cause significant problems for someone suffering reflux issues. Instead, you should eat only until you are satisfied, not full. In addition, you should eat slower. Chew slowly, and even go so far as to lay down the fork every so often.

It is common for pregnant women to experience the symptoms of acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

TIP! The fattier the food, the worse it is for those with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you know what they are, you can try to avoid them, especially at night.

When you are done eating, pop some cinnamon gum into your mouth. The act of chewing causes increased saliva production. Saliva helps neutralize the acids in the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can use gums that come in fruit flavors as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Heart Attack

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always take chest pains very seriously. It could be a heart attack. Call your doctor at once to determine the cause. You don’t need serious health issues because of a wrong self-diagnosis.

TIP! Some foods can cause an episode of acid reflux when we eat them. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers.

You don’t want to wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause symptoms of acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Try drinking more water. Water will ensure your body is properly hydrated. In addition, it aids in food digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

TIP! If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food from your stomach will move into your esophagus if you work out low abdominal muscles.

Losing weight can decrease your acid reflux symptoms. Obesity often occurs with acid reflux. Lose several pounds each week and watch acid reflux disappear. Losing weight is best when consuming smaller amounts of food, not by a crash diet.

Acid Reflux

TIP! Losing weight can decrease your acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux symptoms.

Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Certain foods like lemons actually are alkaline post-digestion. You might be confused by this if you have acid reflux. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,

It might be time to eliminate some stress from your life. Eating when stressed out can actually increase heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.

TIP! Consume smaller meals more frequently throughout your day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot.

Staying active can help fight acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. Sitting upright will help the body digest your food and keep everything in your stomach.

While eating, it is best to limit consumption of liquids. Drinking while you eat can put additional stress on your stomach. It adds pressure to the middle and can trigger your acid reflux. To avoid this, take only small sips of water while eating.

Acid Reflux

To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. The thinking here is that gravity’s your best bet in avoiding acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

TIP! The ability of a food to produce acid is in no way related to is pH level. Acidic foods like lemons have higher alkaline properties after they’ve been digested.

Avoid large meals near bedtime. In fact, you should avoid eating anything approximately three hours prior to going to bed. Your stomach acid will cause reflux when you try to sleep with a full stomach.

Don’t drink when you eat. The more food and drink you have in your stomach, the worse your acid reflux will be. A full stomach puts too much pressure on your esophagus. This muscle holds food in your stomach, which is where it should be.

TIP! Stay away from high-fat foods. You should try to reduce the quantity of fried foods and fatty meats that you consume.

Tight clothing can increase your risk of reflux. Loose clothing can take the pressure off of your stomach. Your digestive system could be aggravated by clothes that restrict your core.

You may feel a tremendous urge to lie down after a good meal; resist it. This will make food settle at the bottom of the stomach and possibly enter the esophagus, and that causes acid reflux. Instead, stay upright while moving around to let your food digest properly.

TIP! Were you aware that the acid content of food is not related to the pH? Foods that seem acidic, such as lemons, become alkaline after digesting them. This can seem rather confusing when you’re prone to acid reflux.

There are millions of people that have acid reflux. As many as one out every three people will experience it sometime in their life. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.