Do you (or does a family member) suffer from acid reflux? If you do, you are no stranger to the pain it can cause. Acid reflux is not fun. Luckily, there are things that you can do to help alleviate your symptoms.
Plan your meal several hours before you go to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. The acid could easily rise if you lay down. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Drink only a few hours before or after a meal. The way to address your hunger is to eat, not to drink. Your stomach won’t become distended if you drink between meals.
Some foods will cause you to produce more acid. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be safe, avoid all these.
Chew some cinnamon gum after each meal. The act of chewing causes increased saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit gum is okay if it isn’t based on citrus. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call for medical assistance, right away. If misdiagnosis occurs, you could end up with serious health issues.
Shed excess pounds to decrease the impact of acid reflux. Acid reflux is very common among obese and overweight people. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Lose weight by eating several smaller meals. Avoid crash dieting.
Stay upright after eating. When laying in a prone position, it is more difficult to digest your food. Keeping yourself upright can help you keep the acid out of your esophagus.
Try to burn some excess weight off your body. Being overweight can cause you to suffer from reflux even more. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even a few pounds lost can bring relief.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol increases stomach acid production. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Learning the pH levels of food can help you treat your acid reflux. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. Do not get confused by how acidic a food is before it is eaten. It’s important to know the pH level of foods when you have problems with acid reflux.
You need to relax. Do not eat if you are feeling stressed, as this can worsen your symptoms. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Avoid laying down immediately after a meal; sit upright instead.
Don’t drink when you eat. Drink while eating results in added pressure to the stomach. It places pressure on areas that can cause reflux. Take small sips instead of full gulps while eating.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Now you know what to do about acid reflux. Previously, you only dealt with the pain while hoping it would soon be over. Your will actually be able to treat it now. With these tips in your arsenal, heartburn will be forever vanquished from your life.