Is acid reflux ruining your life? This is a very painful and frustrating condition. Feeling your insides burn is not a pleasant feeling. However, you can find some relief by using the advice contained within this article.
Plan your meal several hours before you go to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lay on your back, the acid will come back up through your esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
Consuming any type of food during a reflux spell can make it worse. The speed that you eat and the amount will both contribute to acid reflux problems. This is not the way to eat your food, and it only worsens your condition. Instead, you should eat only until you are satisfied, not full. It is also important to eat slowly. Take the time to enjoy your food and stop when you are full.
Keep your head up by raising the top half of your mattress while you’re sleeping. A book, piece of wood or something else that is similarly shaped will also do the trick. Some electronic beds will allow you to incline them easily.
Keep track of the foods that might be causing your acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Do not exercise within an hour of eating your meal. This is because you can force digestive acids upwards as you exercise. Therefore, it is important to refrain from exercising for two hours after a meal.
The feeling of a heart attack can be mimicked by severe reflux pain. However, you should never ignore chest pain. These could be the signs of a heart attack. Call your doctor at once to determine the cause. You don’t need serious health issues because of a wrong self-diagnosis.
Don’t wear tight clothing. Things like pantyhose, belts and waistbands should not be too tight. These things will put added pressure on the stomach. Tight clothes could be responsible for acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
Take your time while eating. Instead of stuffing yourself, eat until you are not quite full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you eat too quickly or eat more food than you need, you will experience acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol is responsible for excess production of stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Work on relaxing. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Don’t lay down after you’ve eaten. Remain upright.
While eating, it is best to limit consumption of liquids. Drinking while eating just adds more stress to your stomach. It adds pressure to the middle and can trigger your acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Pizza is no friend to a reflux sufferer! Adding sugar to tomato-based sauces can help cut the acidity. This sweetens your sauce and makes it much easier to eat and hold down.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This surgery may help eliminate your acid reflux.
Now, if you experience acid reflux in the future, you will know what to do. Previously, you only dealt with the pain while hoping it would soon be over. Now you can finally manage your acid reflux. By putting this advice to work for you, you can permanently eliminate your acid reflux.